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Wellbeing

Top 20 healthiest breakfast cereals

Jackson Stiles
May 04, 2015, updated May 07, 2015

Here are the top 20 cereals with the full five health star ratings.

The products lower in sugar and salt and higher in dietary fibre have been grouped at the top.

• CLICK HERE FOR THE FULL LIST OF 240 CEREALS

 Uncle Tobys Shredded Wheat
2 per cent sugar
13.2 per cent fibre
10 milligrams salt
 Goodness Superfoods Better for U! Protein
10.1 per cent sugar
18.2 per cent fibre
72 milligrams salt
 Freedom Foods Active Balance Buckwheat & Quinoa
4.8 per cent sugar
15 per cent fibre
90 milligrams salt
 Woolworths Processed Bran
8.8 per cent sugar
35.1 per cent fibre
275 milligrams salt
 Goodness Superfoods Better for U! Heart
14 per cent sugar
18.1 per cent fibre
24 milligrams salt
 Kellogg’s Guardian
11.8 per cent sugar
21.8 pe cent fibre
200 milligrams salt
 Coles Simply Gluten Free Corn Flakes
6.9 per cent sugar
13.7 per cent fibre
120 milligrams salt
 Freedom Foods Active Balance Multigrain & Cranberry
10.2 per cent sugar
15.5 per cent fibre
90 milligrams salt
 Uncle Tobys Oat Brits
0.8 per cent sugar
11.4 per cent fibre
253 milligrams salt
 Goodness Superfoods Better for U! Digestive
19.6 per cent sugar
18.8 per cent fibre
32 milligrams salt
 Kez’s Free Gluten Free Cereal Original
13.5 per cent sugar
12.9 per cent fibre
78 milligrams salt
 Aldi Wheat Biscuits
2.8 per cent sugar
10 per cent fibre
250 milligrams salt
 Sanitarium Weet-Bix
3.3 per cent sugar
11 per cent fibre
270 milligrams salt
 Vogel’s Ultra Bran Soy and Linseed Low GI
14.1 per cent sugar
25.5 per cent fibre
320 milligrams salt
 All-Bran Original
16.7 per cent sugar
29.5 per cent fibre
360 milligrams salt
 Goodness Superfoods Better for U! Barley Clusters
17.2 per cent sugar
16.1 per cent fibre
180 milligrams salt
 Uncle Tobys Bran Plus
12.1 per cent sugar
34.2 per cent fibre
390 milligrams salt
 Aldi Just Bran
18.1 per cent sugar
35.5 per cent fibre
383 milligrams salt

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